Category Archives for "Health and Wellness"

Reiki: The Benefits of Dry Brushing Skin

Reiki: The Benefits of Dry Brushing Skin

Here I would like to introduce to you the benefits of dry brushing skin.  This is a Reiki method of dry bathing (“kenyoku ho”) or brushing off.

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This method was first developed in Japan, and is based on a Shinto misogi (purification) technique.

If you would like to discuss these methods in detail, or would like my 1-on-1 coaching, try out my wonderful online community for Free. No credit card is required. 

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Benefits of Reiki Healing Therapy

Benefits of Reiki Healing Therapy

There are many great believers who swear by the wonderful benefits of Reiki healing therapy.

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Reiki is a form of energy healing therapy that has been existent for thousands of years. Energy healing works with energy fields that exist around the body, and it has been used for centuries in many various forms.

If you would like to continue the discussion LIVE and learn more about Reiki, you can try out my great interactive online community for free by clicking here.

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Rejuvenate with Therapeutic Massage

Rejuvenate with Therapeutic Massage

When you are going through a day of deep stress, you need to rejuvenate with therapeutic massage.

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The relaxation and health benefits from even 1 hour of therapeutic massage are quite profound.

Feel free to discuss these amazing benefits within my community forum for absolutely FREE. 

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Walking On the Moon: What Is Virtual Reality Fitness?

Walking On the Moon: What Is Virtual Reality Fitness?

On this day which is the 50th anniversary commemorating the incredible Apollo 11 lunar landing, I thought I would give you a taste of what walking on the moon feels like, and show you what is virtual reality fitness.

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Recently I took a bit of a break to visit the great Samsung 843 Store in the Meatpacking District at the end of the Highline in NYC.

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How to Live a Zen Life

How to Live a Zen Life

Have you ever wondered, “How to Live a Zen Life?”

This has become a much desired question to be answered in the health and wellness space, as we have all become much too stressed in our daily lives.

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The famous and highly eloquent Zen Monk Thich Nhat Hanh once simplified in his teachings how to live a Zen life by simply stating, “Smile, breathe and go slowly.”

No one could ever have stated this better.

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Hands of the Master

Hands of the Master

It’s a true blessing to be in the hands of the Master.

Wanna Know How I Gained My Life Back?

I was first introduced to the eminent Dr. Lee, a Taiwanese octogenarian who is a neuropsychologist trained in both western and eastern medicine one year ago. We had been meeting regularly for 3 months last summer to fall but I had to suspend our appointments.

I’m happy to say we have resumed our therapy sessions in recent weeks.

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Living With Focal Hand Dystonia

Living With Focal Hand Dystonia

Here is how I took my life back living with  focal hand dystonia symptoms.  After it was mysteriously almost taken away.

With a once promising music career in ruins and my sanity pushed to the edge, this is my untold true story of how I was able to comeback and make a great living by reinventing myself. 

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If you are a musician or an artist, or have ever been great at something you were extremely passionate about and then had it mysteriously taken away, my true story you are about to read of living with focal hand dystonia symptoms might hit you gut-wrenchingly hard to the core.

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